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Monday 8/14

Writer: Mary BozarthMary Bozarth
Aug 13, 20231 min read

Conditioning

Ferris Bueller’s Day Off

21-15-9

Thrusters (95/65)

Burpee Over Bar

Chest to Bar


Skills and Drills

Toes to Bar:

Week 2, Day 1

 
 
 

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