Untamed Fitness North
Strength
Front Squat [10-8-6-4-2]
On the 3:00 x 5 Sets: Set 1: 10 Reps @ 66% 1RM Set 2: 8 Reps @ 71% 1RM Set 3: 6 Reps @ 76% 1RM Set 4: 4 Reps @ 83% 1RM Set 5: 2 Reps @ 91% 1RM
Conditioning
"Cement Mixer"
Every 3:00 for 5 Sets: 200 Meter Run 12 Toes to Bar
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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