top of page
Search
  • Writer's pictureMary Bozarth

Monday 7/5

*No 5:30am or 6:30am classes today


“Team 1776” Independence Day Wod

Teams of 3 or 4

For Time

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push Ups

Burpees

Pull Ups

Sit Ups

Row For Calories

Double Unders

Wall Balls (20/14)

DB Push Press (50/35)

DB Snatches (50/35)

As a team complete a total of 1776 reps involving all movements in any order.

5 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page