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  • Writer's pictureMary Bozarth

Monday 7/4

Happy 4th of July!

5:30am, 9am and Noon classes only!!


“Team 1776” Independence Day Wod (45:00 Cap)

Teams of 2-4

For Time

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push Ups

Burpees

Pull Ups

Power Clean (95/65)

Row For Calories

Double Unders

Wall Balls (20/14)

Thruster (95/65)

DB Snatches (50/35)


Have a safe and happy 4th!!

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