Untamed Fitness North
Happy 4th of July!
5:30am, 9am and Noon classes only!!
“Team 1776” Independence Day Wod (45:00 Cap)
Teams of 2-4
For Time
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push Ups
Burpees
Pull Ups
Power Clean (95/65)
Row For Calories
Double Unders
Wall Balls (20/14)
Thruster (95/65)
DB Snatches (50/35)
Have a safe and happy 4th!!
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments