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Writer's pictureMary Bozarth
Jul 30, 20231 min read

Monday 7/31

Conditioning

Megatron

21-18-15-12-9-6

Calorie Row (RX+ Calorie Assault Bike (*Womens Calories (16-14-12-10-8-6))

Dumbbell Deadlifts (50s/35s)

Dumbbell Hang Power Cleans (50s/35s)

Dumbbell Shoulder to Overhead (50s/35s)



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