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Monday 7/25

Writer's picture: Mary BozarthMary Bozarth

Strength

Front Squat 1x1

Front Squat - Heavy Single (12-15 minutes) * Rest as needed between sets *


Gymnastics

Weighted Chin Up 1x1

Strict Chin Up: - Max Weight * Rest as needed between sets *


Megalodon

For Time: 21-15-9 Thrusters (95/65) Burpee over Bar Chest to Bar

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