Strength
Front Squat 1x1
Front Squat - Heavy Single (12-15 minutes) * Rest as needed between sets *
Gymnastics
Weighted Chin Up 1x1
Strict Chin Up: - Max Weight * Rest as needed between sets *
Megalodon
For Time:
21-15-9
Thrusters (95/65)
Burpee over Bar
Chest to Bar
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