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Monday 7/18

Writer's picture: Mary BozarthMary Bozarth

Monday

Strength

In The Hole Front Squat 5x1

1 In the Hole Front Squat x 5 sets


Strict Weighted Chin Up 5x2

Strict Weighted Chin Up (Supinated) 2 Strict Weighted Chin-ups x 5 sets


Conditioning

Friends in Low Places For Time: 12-9-6-3 Squat Snatch (135/95) 24-18-12-6 Burpee over Bar


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