Monday
Strength
In The Hole Front Squat 5x1
1 In the Hole Front Squat x 5 sets
Strict Weighted Chin Up 5x2
Strict Weighted Chin Up (Supinated) 2 Strict Weighted Chin-ups x 5 sets
Conditioning
Friends in Low Places
For Time:
12-9-6-3
Squat Snatch (135/95)
24-18-12-6
Burpee over Bar
Comentarios