Strength
In The Hole Front Squat 5x1
5 sets x 1 In the Hole Front Squat
Strict Weighted Chin Up 5x2
Strict Weighted Chin Up (Supinated)
5 sets x 2 Strict Weighted Chin-ups
Jersey Mike’s
200m Run 18-15-12-9-6-3 Shoulder to Overhead (115/75)
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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