Untamed Fitness North
Strength
Overhead Squat 1x1
Take 12-15 minutes to work to a heavy single
Conditioning
Summertime
50 Air Squats - into - 75-60-45-30-15 Double Unders 25-20-15-10-5 Toes to Bar - into - 50 Air Squats
Accessory
1 min couch stretch (each side) 1 min twisted cross (each side) 30 sec bicep stretch on wall (each side
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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