Monday 7/11

Strength

Front Pause Squat 5x2

Front Pause Squat: 2 Pause Front Squats x 5 sets

Conditioning

Don’t Stop Believin’ 7 sets: (new set every 3:00) 4 Ring Muscle Ups (Or 12 Chest to Bar) 8 Squat Snatches (115/80)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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