Monday 6/6

Strength

Front Squat 1x1

Front Squat - Heavy Single (10-12 minutes) Gymnastics

Weighted Chin Up 1x1

Strict Chin Up: - Max Weight Ross and Rachel

10:00 Amrap: 3-6-9-12-15-18…. Overhead Squat (115/75) *30 Double Unders after each set of Overhead Squats

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post