Strength (Week 1 of the new cycle)
Front Squat 1x1
Front Squat - Heavy Single
Weighted Chin Up 1x1
Strict Chin Up:
- Max Weight
Conditioning
Sesame Street 400m Run (RX+ 30/24 Calorie Assault Bike Or 25/20 Calorie Echo Bike) -into- 42-30-18 Wall Balls (20/14)
V Ups (RX+ GHD’s) -into- 400m Run (RX+ 30/24 Calorie Assault Bike Or 25/20 Calorie Echo Bike)
Comments