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Writer's pictureMary Bozarth

Monday 6/5

Strength (Week 1 of the new cycle)

Front Squat 1x1

Front Squat - Heavy Single


Weighted Chin Up 1x1

Strict Chin Up: - Max Weight

Conditioning

Sesame Street 400m Run (RX+ 30/24 Calorie Assault Bike Or 25/20 Calorie Echo Bike) -into- 42-30-18 Wall Balls (20/14)

V Ups (RX+ GHD’s) -into- 400m Run (RX+ 30/24 Calorie Assault Bike Or 25/20 Calorie Echo Bike)

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