Strength
A. Snatch Pull + High Pull + Snatch 5x3
Snatch Pull + High Pull + Snatch: - (1+1+1) x 5 working sets. - Build from 60-65% to 80-85% 1RM Snatch * Rest 60-90 seconds between sets *
B. Snatch 3 singles (if time)
Snatch: 3x1 @85-93% * Rest 60-90 secs between sets Conditioning
The Iron Giant
4 Sets (1 Set every 5 minutes) 50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Left Arm) 7 Bar Muscle-ups or 10 Burpee Chest to Bar 50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Right Arm)
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