Monday 6/21

Strength

A. Snatch Deadlift (to mid thigh) + Snatch 3x2

Snatch Deadlift to below the knee + Snatch: (1+1) x 3 sets @ 80-87% 1RM Snatch *Rest 60-90 seconds between sets*

B. Snatch Deficit Deadlift 3x3

Snatch deficit deadlift: 3x3 @ 105% of best snatch *Rest 60-90 seconds between sets*

Conditioning

From the Rower to the Wall

For Time: 18 Dumbbell Thrusters (50s/35s) 200m Run 15 Dumbbell Thrusters 200m Run 12 Dumbbell Thrusters 200m Run 9 Dumbbell Thrusters 200m Run 6 Dumbbell Thrusters 200m Run 3 Dumbbell Thrusters * 12:00 Time Cap *