Front Pause Squat 5x2
Front Pause Squat: 2 Pause Front Squats x 5 sets
Weighted Chin Up 5x3
Weighted Strict Chin Up (Supinated) 3 Strict Weighted Pull-ups x 5 sets
Caribbean Sea 21-18-15-12-9-6 Hang Power Cleans (95/65)
400-350-300-200-150-100m
Run
Untamed Fitness North
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