Untamed Fitness North
Strength
Front Pause Squat 5x2
Front Pause Squat: 5 sets of 2 Pause Front Squats
Weighted Chin Up 5x3
Weighted Strict Chin Up (Supinated) 5 sets of 3 Strict Weighted Chin-ups
Conditioning
Papa John’s
3 rounds 400m Run 20 Toes to Bar 20 Sit Ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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