top of page
Search
Writer's pictureMary Bozarth

Monday 6/15

Strength Pausing Back Squat

On the Minute for 10:00

1 Pausing Back Squat*

One Second Pause at: Parallel, absolute bottom, & parallel Start at 50% and work up Conditioning 3 Rounds: 30 Double Unders 15 Thrusters (75/55)

Directly Into…

3 Rounds:

30 Double Unders

15 Overhead Squats (75/55)



13 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page