Untamed Fitness North
Strength
Pausing Back Squat
On the Minute for 10:00
1 Pausing Back Squat*
One Second Pause at:
Parallel, absolute bottom, & parallel
Start at 50% and work up
Conditioning
3 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into…
3 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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