Monday 5/24

Conditioning

Red Ranger

Every 7:00 (3 sets) 18-14-10 Burpees 200-150-100m Run

Strength

Front Squat + Back Squat: - (3+3) x5 sets. Move up in weight each set. * Rest 60-90 secs between sets

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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