Monday 5/18

Equipment Workout

For Time 21-15-9: Dumbbell Power Cleans (Double or alternating) 50 Double Unders After Each Round or 20 Step Ups Directly Into... 21-15-9: Dumbbell Front Squats 50 Double Unders After Each Round or 20 Step Ups

No Equipment Workout For Time 21-15-9: Odd-object Shoulder to Overhead 50 jumping Jacks after each round or 20 Step Ups Directly Into... 21-15-9: Odd-Object Squats 50 Jumping Jacks After Each Round or 20 Step Ups