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  • Writer's pictureMary Bozarth

Monday 4/6

CrossFit Support Your Local Box WORKOUT 1 Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm Rx DB's 50/35# Scaling options: odd objects such as soup cans, milk jugs, etc for the dumbbells, push ups can be done from knees, a table or the wall if you are registered do't forget to enter your score at https://games.crossfit.com/workouts/open/2021 And if you're not registered its not too late to sign up and its free! Strength Max Reps: Dumbbell Strict Press (left) Dumbbell Strict Press (right) * If you don't access to a dumbbell you can strict press for at least (5) reps, complete as a pushup test for max reps.




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