Monday 4/4

Strength

Power Snatch 3x3

3 Squat Snatch x 3 sets @70% of 1RM Snatch * Rest 60-90 seconds between sets *

Overhead Squat 3x3

3 Overhead Squats x 3 sets @70-80% of 1RM Snatch * Rest 60-90 seconds between sets *

Conditioning

Don’t Stop ‘til You Get Enough

3 sets 100 Double Under 25 V-Ups (RX+ 25 GHDs) 15 Kettlebell Swings (70/53) - Complete a set every 7 minutes-

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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