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  • Writer's pictureMary Bozarth

Monday 4/3

Conditioning

Romans 5:8

5 sets 400m Run 50 Double Unders 4 Wall Walks *Rest 1 min between sets*


Accessory

3 Sets for Quality: 30 second plank hold (elbows) 50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry 50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry 5 Alligator Rolls (each direction) 10 V-ups *Rest as needed between sets

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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