Untamed Fitness North
Conditioning
Romans 5:8
5 sets 400m Run 50 Double Unders 4 Wall Walks *Rest 1 min between sets*
Accessory
3 Sets for Quality: 30 second plank hold (elbows) 50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry 50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry 5 Alligator Rolls (each direction) 10 V-ups *Rest as needed between sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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