top of page
Search
Writer's pictureMary Bozarth

Monday 4/26

The Chosen

3 rounds: 5 Muscle Ups (Bar or Ring) or 8 Burpee Pull-Ups 9 Hang power cleans (135/95) 7 Shoulder to Overhead (135/95) 50 Double Unders -Rest until 15:00- 15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups 27 Hang power cleans (135/95) 21 Shoulder to Overhead (135/95) 150 Double Unders


Accessory

1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back

8 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Commentaires


Post: Blog2_Post
bottom of page