The Chosen
3 rounds: 5 Muscle Ups (Bar or Ring) or 8 Burpee Pull-Ups 9 Hang power cleans (135/95) 7 Shoulder to Overhead (135/95) 50 Double Unders -Rest until 15:00- 15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups 27 Hang power cleans (135/95) 21 Shoulder to Overhead (135/95) 150 Double Unders
Accessory
1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back
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