Untamed Fitness North
Support your local Box workout 2 Rx For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes Scaled For time: 50 jumping jacks 15 burpees 35 jumping jacks 12 burpees 20 jumping jacks 9 burpees Time cap: 15 minutes Strength 3 Sets 10/10 Tricep Kick backs 10/10 Neutral grip DB Floor Press 10/10 Reverse grip curls 10 Sumo Stance Good Mornings
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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