Mary BozarthApr 11, 20211 min readMonday 4/12Strength15-20 mins to establish a 1RM Back squat Conditioning Falcon For Time: 50 Sit-ups 50 Burpees to 6-inch target 50 Toes to Bar Accessory (optional) 3 sets 10-15 Supermans 10 Step Back Lunges (each)
Strength15-20 mins to establish a 1RM Back squat Conditioning Falcon For Time: 50 Sit-ups 50 Burpees to 6-inch target 50 Toes to Bar Accessory (optional) 3 sets 10-15 Supermans 10 Step Back Lunges (each)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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