top of page
Search

Monday 4/10

Writer's picture: Mary BozarthMary Bozarth

Power Snatch 3x3

3 Power Snatch x 3 sets


Overhead Squat 3x3

3 Overhead Squats x 3 sets


Incredible Hulk

For Time:

12 Burpee Box Get Over (30/24)

24 Pull-ups

12 Burpee Box Get Over (30/24)

18 Chest to Bars

12 Burpee Box Get Over (30/24)

24 Chest to Bar (RX+ 12 Bar Muscle-Ups)

11 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page