Stamina Squats Week 7-
Alternating every minute on the minute for 12 minutes Odd minutes = 2 front squats Even minutes = 4 back squats *both lifts done at 75% of 3 rep back squat
Conditioning
The workout
10 Rounds 1 Squat Snatch (135/95)(RX+ 155/105) 3 Power Clean and Jerk (135/95)(RX+ 155/105) 30 Double Unders
Comments