top of page
Search

Monday 3/30

Writer's picture: Mary BozarthMary Bozarth

Equipment Workout With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang DB or KB Snatches B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm DB or KB Power Cleans C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Singe Arm DB or KB Thrusters *On all DB/KB movements, alternate hands every 5 repetitions. No Equipment Workout With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters




13 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comentarios


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page