Untamed Fitness North
Stamina Squats Week 10- this is the last week!
Alternating every minute on the minute for 12 minutes Odd minutes = 3 front squats Even minutes = 6 back squats *both lifts done at 75% of 3 rep back squat
Conditioning
Justice League
(Regionals 18.4) For Time 2 Rounds: 10 Power Snatches (155/105) 12 Burpee over Bar -into- 2 Rounds: 10 Power Snatches (95/65) 12 Burpee over Bar Time Cap: 12 minutes
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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