Untamed Fitness North
Strength
Snatch 3x3
3 Squat Snatch x 3 sets * Rest 60-90 seconds between sets *
Snatch Grip Deadlift 3x3
3 Snatch Grip Deadlifts x 3 sets
Conditioning
“NAPALM”
2 Rounds: 10 Chest to Bar Pull-ups (RX+ Bar Muscle Ups) 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (20/14) (RX+ 30/20)
*Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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