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  • Writer's pictureMary Bozarth

Monday 3/23

Mobility Do 1-2 rounds

1. Puppy Pose: 1 Minute


2. Shoulder to Floor: 1 Minute Each Side


3. Wrist Stretches: 1 Minute


Home Workout "Death by Burpees"

ON THE MINUTE FOR AS LONG AS POSSIBLE

Minute 1 - 5 Burpees Minute 2 - 6 Burpees Minute 3 - 7 Burpees Continue to add (1) rep until you can no longer complete the reps in the minute

*Or see the workout below and do it with an odd object


Home Gym Workout "Death By Devils Press" This can be one with a single DB or double. If using a single alternate each rep You can follow the rep scheme above or chose to start with 1 rep and add (1) per minute



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