Stamina Squats
Week 9 -Alternating every minute on the minute for 12 minutes Odd minutes = 3 front squats Even minutes = 6 back squats *both lifts done at 72% of 3 rep back squat
Conditioning
Yellowstone
Every 5 mins (3 sets) 10 Power Cleans (135/85) (RX+ 155/105) 15 Strict Handstand Push-Ups (RX+20) 10 Power Cleans (135/85) (RX+ 155/105)
Comments