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Monday 3/20

Writer's picture: Mary BozarthMary Bozarth

Conditioning

Banana Pepper

3 rounds 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds 8 Power Snatch (115/80) 24 Wall Balls (20/14)

Accessory

For Time: 100 Abmat Sit Ups

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