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  • Writer's pictureMary Bozarth

Monday 3/2

Nutrition Challenge kicks off today!!

If you meant to register but forgot today is the LAST day!


This week is a much needed well deserved de-load week!

Enjoy!


Tempo Back Squat

On the Minute x 10:00

1 Pausing ""One and One Quarter"" Squat

Sets 1-2: 50%

Sets 3-4: 53%

Sets 5-6: 56%

Sets 7-8: 59%

Sets 9-10: 62%


Conditioning

4 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute row for Calories

1 Minute Rest




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