Nutrition Challenge kicks off today!!
If you meant to register but forgot today is the LAST day!
This week is a much needed well deserved de-load week!
Enjoy!
Tempo Back Squat
On the Minute x 10:00
1 Pausing ""One and One Quarter"" Squat
Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%
Conditioning
4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute row for Calories
1 Minute Rest

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