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Writer's pictureMary Bozarth

Monday 3/14

"BIG BANG V2"

For Time [25 Minute Cap]: 50 Power Cleans (115/75) (RX+ 155/105) 300 Double Unders 1 Mile Run

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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