Strength
Back Squat 1x1
Back Squat: - Heavy Single (15-20 minutes) * Rest a little longer than normal between sets when you reach heavier weights *
Conditioning
New York Strip
5 sets (Every 3:30 minutes)
15 15 V-Ups
10 Thruster (95/65)
5 Burpee Box Jump Over (24"/20")
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