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Writer's pictureMary Bozarth

Monday 2/28

Strength

Back Squat 1x1

Back Squat: - Heavy Single (15-20 minutes) * Rest a little longer than normal between sets when you reach heavier weights *


Conditioning

New York Strip 5 sets (Every 3:30 minutes) 15 15 V-Ups 10 Thruster (95/65) 5 Burpee Box Jump Over (24"/20")

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