top of page
Search
Writer's pictureMary Bozarth

Monday 2/22

Strength

Deload Week-

7 Sets- 1 Tempo Back Squat*

*7 seconds down, 3 second pause in bottom, stand.

Set #1 - 50%

Set #2 - 53%

Set #3 - 56%

Set #4 - 59%

Set #5 - 62%

Set #6 - 65%

Set #7 - 68%

Rest 1:00 between sets


Conditioning

Mighty Ducks

Teams of 2 (1:1) 30 Minute Amrap 15/12 Calorie Row 15 Push Ups 15 Hang Cleans (75/55) * You go, I go *

9 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page