Strength
Deload Week-
7 Sets- 1 Tempo Back Squat*
*7 seconds down, 3 second pause in bottom, stand.
Set #1 - 50%
Set #2 - 53%
Set #3 - 56%
Set #4 - 59%
Set #5 - 62%
Set #6 - 65%
Set #7 - 68%
Rest 1:00 between sets
Conditioning
Mighty Ducks
Teams of 2 (1:1) 30 Minute Amrap 15/12 Calorie Row 15 Push Ups 15 Hang Cleans (75/55) * You go, I go *
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