top of page
Search
Writer's pictureMary Bozarth

Monday 2/21

Strength

Back Squat 5x2

2 Back Squat x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes *


Conditioning

Tulip Poplar 4 sets (1 set every 6 minutes) 25/20 Calorie Row or 300m Run 25 Wall Balls (20/14) 100 Double Unders

12 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page