Strength
Back Squat 5x2
2 Back Squat x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
Tulip Poplar 4 sets (1 set every 6 minutes) 25/20 Calorie Row or 300m Run 25 Wall Balls (20/14) 100 Double Unders
Untamed Fitness North
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