Untamed Fitness North
Strength
Hang Squat Clean 1x3
Hang Squat Clean: - Establish a 3 RM for the day
Clean Deadlift 3x3
3 Clean Deadlift x 3 Sets @90% 1RM Clean
Conditioning
Winter Wonderland
21-15-9
Push Press (95/65)
Pull-Ups
- At 10:00-
15-12-9
Shoulder to Overhead (135/95)
Chest to Bar
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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