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Monday 12/5

Writer's picture: Mary BozarthMary Bozarth

Conditioning

Scott VanderSHOOT & Ben Freaking Davidson

6 Sets (1 Set every 2:30) 12x25' Shuttle Run 15 Stick Sit-ups (RX+ 15 GHD Sit Ups) -Rest 5:00- 6 Sets (1 Set every 2:30) 60 Double Unders 20 Push Up

Cooldown/Mobility

1 min couch stretch (each side) 1 min Bicep Wall Stretch 1 min Seal Pose

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