top of page
Search
  • Writer's pictureMary Bozarth

Monday 12/5

Conditioning

Scott VanderSHOOT & Ben Freaking Davidson

6 Sets (1 Set every 2:30) 12x25' Shuttle Run 15 Stick Sit-ups (RX+ 15 GHD Sit Ups) -Rest 5:00- 6 Sets (1 Set every 2:30) 60 Double Unders 20 Push Up

Cooldown/Mobility

1 min couch stretch (each side) 1 min Bicep Wall Stretch 1 min Seal Pose

10 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page