Conditioning
Scott VanderSHOOT & Ben Freaking Davidson
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 Stick Sit-ups (RX+ 15 GHD Sit Ups)
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
Cooldown/Mobility
1 min couch stretch (each side) 1 min Bicep Wall Stretch 1 min Seal Pose
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