Strength
Clean & Jerk 1x1
Workout Definition
Clean and Jerk: - Work up to a heavy single for the day in 10-15 mins * rest 60-90 secs between sets
Conditioning
Santa Claus is coming to town
2 sets 500/400m row 30 Thrusters (75/55) 20 Bar Facing Burpees * Rest 5:00 min b/t sets
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