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  • Writer's pictureMary Bozarth

Monday 12/20

Strength

Clean & Jerk 10x2

2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk * Complete a set every minute (10 minutes) *


The Santa Claus

4 Rounds

1:00 Max Med Ball Slams (30/20)

1:00 Max Double Unders

1:00 Max Sit Ups

1:00 Rest

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