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Writer's pictureMary Bozarth

Monday 12/13

Strength

Snatch 10x3

3 Squat Snatch x 10 sets @70% of 1RM Snatch

Conditioning

“YOU UP?”

[0:00 - 10:00] AMRAP 10: 1 Burpee Box Jump (24"/20") 1 Push Jerk (75/55) 2 Burpee Box Jumps (24"/20") 2 Push Jerks (75/55) 3 Burpee Box Jumps (24"/20") 3 Push Jerks (75/55) ... Add 1 Per Per Round [10:00 - 18:00] Build to Heavy Single Push Jerk

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