Strength
Snatch 10x3
3 Squat Snatch x 10 sets @70% of 1RM Snatch
Conditioning
“YOU UP?”
[0:00 - 10:00]
AMRAP 10:
1 Burpee Box Jump (24"/20")
1 Push Jerk (75/55)
2 Burpee Box Jumps (24"/20")
2 Push Jerks (75/55)
3 Burpee Box Jumps (24"/20")
3 Push Jerks (75/55)
...
Add 1 Per Per Round
[10:00 - 18:00]
Build to Heavy Single Push Jerk
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