Strength
Overhead Squat 5x3
3 Overhead Squats x 5 Sets @60-70% (1RM Snatch) - Rest 60-90 seconds between sets -
Conditioning
“A LITTLE SUMTHIN”
On the 2:00 x 10 Rounds:
15 Box Jumps (24"/20")
10 Toes to Bar
1 Snatch
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