Monday 11/7

Strength

Snatch 10x3

3 Squat Snatch x 10 sets * Complete a set every minute (10 minutes) *

Conditioning

The Rings of Power

30 Pull-ups

75 Wall Balls (20/14) (10’/9’)

20 Chest to Bar (RX+ 15 Bar Muscle Ups)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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