Untamed Fitness North
Strength
Hang Squat Snatch 1x3
Hang Squat Snatch: - Establish a 3 RM for the day
Snatch Grip Deadlift 3x3
3 Snatch Deadlift x 3 Sets @90% 1RM Snatch
Conditioning
"SCARFACE"
For Time
2 Rounds:
8 Power Snatches (115/85) (RX+ 155/105)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (95/65) (RX+ 135/95)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (75/55) (RX+ 115/85)
8 Bar-Facing Burpees
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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