Strength
Snatch Push Press + Overhead Squat 1x4
3 Snatch Push Press + 1 Overhead Squat:
Conditioning
Huli Huli Chicken
4 sets (New set every 5:00)
30/20 Cal Row (RX+ 20/16 Calorie Assault Bike)
20 Wall Balls (20/14)
50ft Overhead Plate Walking Lunge (45/25)
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