Untamed Fitness North
Midline
4 Rounds :30 each exercise
Tuck Jumps
Push-Ups
Superman Hold
Bicycle Kicks
Hollow Rocks or rest
Accessory
3 rounds: 10 Single Arm Dumbbell Sotts Press (Each Side) 10 Cat Cow Exercises 20 Supermans
Conditioning
With equipment
3 Sets: AMRAP 4 Minutes: 20 Double Dumbbell Deadlifts 50s/35s 20 Sit Ups Rest 2:00 B/T Sets
No equipment
3 Sets: AMRAP 4 Minutes: 20 Jumping Air Squats 20 Sit Ups Rest 2:00 B/T Sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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