Conditioning
"GOOD GRIEF"
5 Rounds x AMRAP 3: 4 Devil's Press (50's/35's) 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds *Score = Sum Total Rounds + Reps
Accessory
3-5 Sets For Quality:
150-ft. Plate Carry or Front Loaded Carry 1:00 Hip Extension Hold 0:50 Dead Hang From Pull-up Bar
*No Rest Between Sets
Comments