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  • Writer's pictureMary Bozarth

Monday 11/22

Conditioning

"GOOD GRIEF"

5 Rounds x AMRAP 3: 4 Devil's Press (50's/35's) 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds *Score = Sum Total Rounds + Reps


Accessory

3-5 Sets For Quality:

150-ft. Plate Carry or Front Loaded Carry 1:00 Hip Extension Hold 0:50 Dead Hang From Pull-up Bar

*No Rest Between Sets

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